PEARLED BARLEY vs PINK BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 4 out of 11 nutrient categories
PEARLED BARLEY: 3
vs
PINK BEANS: 4
(4 ties)
Overview
| Nutrient | PEARLED BARLEY | PINK BEANS | Winner |
|---|---|---|---|
| Calories | 311 cal | 333 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 77.8 g | 64.4 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 15.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |