PEARLED BARLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 11 nutrient categories
PEARLED BARLEY: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 311 cal | 393 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 77.8 g | 67.9 g | |
| Fat | 1.1 g | 10.7 g | |
| Fiber | 15.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 289 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 2,107 MG |