PEARLED BARLEY vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 11 nutrient categories
PEARLED BARLEY: 1
vs
NAVY BEANS: 8
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 303 cal | 229 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 15.2 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 0 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |