PEARLED BARLEY vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
PEARLED BARLEY: 1
vs
BABY LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | PEARLED BARLEY | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 303 cal | 229 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 72.7 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 15.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |