PEARLED BARLEY vs PREMIUM BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
Ad 468x60
PEARLED BARLEY wins in 7 out of 10 nutrient categories
PEARLED BARLEY: 7
vs
PREMIUM BUCKWHEAT GROATS: 2
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 11.4 g | 11.1 g | |
| Carbs | 77.1 g | 77.8 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 5.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | PREMIUM BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 400,000 MG |