PEARLED BARLEY vs SWEET CORN FREEZE DRIED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEARLED BARLEY: 4
vs
SWEET CORN FREEZE DRIED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | PEARLED BARLEY | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 311 cal | 429 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 1.1 g | 8.9 g | |
| Fiber | 15.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PEARLED BARLEY | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 289 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |