PEARLED BARLEY vs QUINOA

Nutrition comparison per 100 g serving

Ad 468x60

QUINOA wins in 10 out of 14 nutrient categories

PEARLED BARLEY: 2 vs QUINOA: 10 (2 ties)

Overview

Nutrient	PEARLED BARLEY	QUINOA	Winner
Calories	343 cal	357 cal
Protein	11.4 g	14.3 g
Carbs	77.1 g	62.5 g
Fat	2.9 g	6.3 g
Fiber	5.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEARLED BARLEY	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARLED BARLEY	QUINOA
Calcium, Ca	29 MG	71 MG
Iron, Fe	2.6 MG	4.8 MG
Magnesium, Mg	0 MG	179 MG
Potassium, K	200 MG	625 MG
Sodium, Na	0 MG	768 MG
Zinc, Zn	0 MG	2.7 MG

Ad 728x90