PEARLED BARLEY vs FARRO

Nutrition comparison per 100 g serving

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FARRO wins in 5 out of 10 nutrient categories

PEARLED BARLEY: 2 vs FARRO: 5 (3 ties)

Overview

Nutrient	PEARLED BARLEY	FARRO	Winner
Calories	303 cal	300 cal
Protein	9.1 g	14 g
Carbs	72.7 g	66 g
Fat	0 g	0 g	Tie
Fiber	15.2 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	PEARLED BARLEY	FARRO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARLED BARLEY	FARRO
Calcium, Ca	0 MG	80 MG
Iron, Fe	3.3 MG	1.4 MG
Sodium, Na	0 MG	380 MG

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