PEARLED BARLEY vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN QUINOA wins in 7 out of 10 nutrient categories
PEARLED BARLEY: 2
vs
WHOLE GRAIN QUINOA: 7
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 75.6 g | 66.7 g | |
| Fat | 2.2 g | 6.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 400 MG | 458 MG | |
| Sodium, Na | 0 MG | 11 MG |