PEARLED BARLEY vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 4 out of 10 nutrient categories
PEARLED BARLEY: 4
vs
ORGANIC SPELT KERNELS: 3
(3 ties)
Overview
| Nutrient | PEARLED BARLEY | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 303 cal | 333 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 72.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED BARLEY | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |