PEARLED BARLEY vs ORGANIC BLACK CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEED wins in 6 out of 10 nutrient categories
PEARLED BARLEY: 2
vs
ORGANIC BLACK CHIA SEED: 6
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 75.6 g | 33.3 g | |
| Fat | 2.2 g | 33.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | ORGANIC BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 633 MG | |
| Iron, Fe | 1.8 MG | 8.3 MG | |
| Potassium, K | 400 MG | 408 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |