PEARL SUGAR WAFFLES vs PUMPKIN-SHARED WAFFLES
Nutrition comparison per 100 g serving
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PUMPKIN-SHARED WAFFLES wins in 5 out of 11 nutrient categories
PEARL SUGAR WAFFLES: 4
vs
PUMPKIN-SHARED WAFFLES: 5
(2 ties)
Overview
| Nutrient | PEARL SUGAR WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calories | 446 cal | 480 cal | |
| Protein | 6.2 g | 6.7 g | |
| Carbs | 56.9 g | 53.3 g | |
| Fat | 21.5 g | 26.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL SUGAR WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL SUGAR WAFFLES | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 162 MG | 253 MG |