PEARL SUGAR WAFFLES vs STROOPWAFELS
Nutrition comparison per 100 g serving
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PEARL SUGAR WAFFLES wins in 5 out of 10 nutrient categories
PEARL SUGAR WAFFLES: 5
vs
STROOPWAFELS: 2
(3 ties)
Overview
| Nutrient | PEARL SUGAR WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 446 cal | 466 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 56.9 g | 62.1 g | |
| Fat | 21.5 g | 20.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL SUGAR WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL SUGAR WAFFLES | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 162 MG | 259 MG |