PEARL RICE vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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ORIGINAL WHITE RICE wins in 6 out of 12 nutrient categories
PEARL RICE: 3
vs
ORIGINAL WHITE RICE: 6
(3 ties)
Overview
| Nutrient | PEARL RICE | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 168 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 80.4 g | 34.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL RICE | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARL RICE | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 52 MG |