PEARL RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN & WILD RICE wins in 6 out of 11 nutrient categories
PEARL RICE: 3
vs
LONG GRAIN & WILD RICE: 6
(2 ties)
Overview
| Nutrient | PEARL RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 179 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 80.4 g | 35.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 543 MG |