PEARL ONIONS vs BIRDS EYE
Nutrition comparison per 100 g serving
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PEARL ONIONS wins in 6 out of 11 nutrient categories
PEARL ONIONS: 6
vs
BIRDS EYE: 2
(3 ties)
Overview
| Nutrient | PEARL ONIONS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 41 cal | 111 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEARL ONIONS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |