PEARL ONIONS vs ORGANIC WHITE SWEET CORN
Nutrition comparison per 100 g serving
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PEARL ONIONS wins in 4 out of 10 nutrient categories
PEARL ONIONS: 4
vs
ORGANIC WHITE SWEET CORN: 3
(3 ties)
Overview
| Nutrient | PEARL ONIONS | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 9.3 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL ONIONS | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |