PEARL ONIONS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 6 out of 10 nutrient categories
PEARL ONIONS: 0
vs
ORGANIC CUT GREEN BEANS: 6
(4 ties)
Overview
| Nutrient | PEARL ONIONS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL ONIONS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 147 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |