PEARL ONIONS vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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POMODORO VEGETABLE SPIRALS wins in 6 out of 11 nutrient categories
PEARL ONIONS: 3
vs
POMODORO VEGETABLE SPIRALS: 6
(2 ties)
Overview
| Nutrient | PEARL ONIONS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.0 g | 7.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL ONIONS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 99 MG | 267 MG | |
| Sodium, Na | 12 MG | 210 MG |