PEARL ONIONS vs GREEN GIANT
Nutrition comparison per 100 g serving
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GREEN GIANT wins in 5 out of 11 nutrient categories
PEARL ONIONS: 2
vs
GREEN GIANT: 5
(4 ties)
Overview
| Nutrient | PEARL ONIONS | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 9.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PEARL ONIONS | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |