PEARL ONIONS vs SUPER SWEET WHOLE KERNEL GOLD CORN
Nutrition comparison per 100 g serving
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PEARL ONIONS wins in 4 out of 11 nutrient categories
PEARL ONIONS: 4
vs
SUPER SWEET WHOLE KERNEL GOLD CORN: 3
(4 ties)
Overview
| Nutrient | PEARL ONIONS | SUPER SWEET WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.0 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | SUPER SWEET WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL ONIONS | SUPER SWEET WHOLE KERNEL GOLD CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 122 MG | |
| Sodium, Na | 12 MG | 0 MG |