PEARL ONIONS vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
PAMANA wins in 5 out of 11 nutrient categories
PEARL ONIONS: 3
vs
PAMANA: 5
(3 ties)
Overview
| Nutrient | PEARL ONIONS | PAMANA | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 7.0 g | 38.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL ONIONS | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.6 MG |
Minerals
| Mineral | PEARL ONIONS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |