PEARL COUSCOUS vs LA MODERNA
Nutrition comparison per 100 g serving
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LA MODERNA wins in 4 out of 10 nutrient categories
PEARL COUSCOUS: 2
vs
LA MODERNA: 4
(4 ties)
Overview
| Nutrient | PEARL COUSCOUS | LA MODERNA | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS | LA MODERNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS | LA MODERNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |