PEARL COUSCOUS vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 12 out of 14 nutrient categories

PEARL COUSCOUS: 0 vs ENRICHED MACARONI PRODUCT: 12 (2 ties)

Overview

Nutrient	PEARL COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calories	380 cal	357 cal
Protein	12 g	12.5 g
Carbs	80 g	75 g
Fat	2 g	1.8 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL COUSCOUS	ENRICHED MACARONI PRODUCT
Folate, total	0 UG	213 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PEARL COUSCOUS	ENRICHED MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	0 MG	211 MG
Sodium, Na	0 MG	0 MG	Tie

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