PEARL COUSCOUS vs ENRICHED VERMICELLI

Nutrition comparison per 100 g serving

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ENRICHED VERMICELLI wins in 10 out of 15 nutrient categories

PEARL COUSCOUS: 2 vs ENRICHED VERMICELLI: 10 (3 ties)

Overview

Nutrient	PEARL COUSCOUS	ENRICHED VERMICELLI	Winner
Calories	368 cal	357 cal
Protein	10.5 g	12.5 g
Carbs	77.2 g	75 g
Fat	0.9 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL COUSCOUS	ENRICHED VERMICELLI	Winner
Folate, total	0 UG	348 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARL COUSCOUS	ENRICHED VERMICELLI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	895 MG	0 MG

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