PEARL COUSCOUS vs RAVIOLI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

PEARL COUSCOUS: 2 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	PEARL COUSCOUS	RAVIOLI	Winner
Calories	368 cal	243 cal
Protein	10.5 g	14.8 g
Carbs	77.2 g	31.3 g
Fat	0.9 g	7.0 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL COUSCOUS	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARL COUSCOUS	RAVIOLI
Calcium, Ca	0 MG	174 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	895 MG	304 MG

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