PEARL COUSCOUS vs CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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CHEESE TORTELLINI wins in 6 out of 10 nutrient categories
PEARL COUSCOUS: 2
vs
CHEESE TORTELLINI: 6
(2 ties)
Overview
| Nutrient | PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 270 cal | |
| Protein | 10.5 g | 14.8 g | |
| Carbs | 77.2 g | 43.5 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL COUSCOUS | CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 895 MG | 217 MG |