PEARL BARLEY vs ORGANIC WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILLET wins in 6 out of 15 nutrient categories
PEARL BARLEY: 5
vs
ORGANIC WHOLE MILLET: 6
(4 ties)
Overview
| Nutrient | PEARL BARLEY | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 345 cal | 364 cal | |
| Protein | 9.1 g | 11.4 g | |
| Carbs | 78.2 g | 72.7 g | |
| Fat | 0.9 g | 4.6 g | |
| Fiber | 16.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 341 MG | |
| Potassium, K | 273 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |