PEARL BARLEY vs ORGANIC BUCKWHEAT GROATS

Nutrition comparison per 100 g serving

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ORGANIC BUCKWHEAT GROATS wins in 9 out of 16 nutrient categories

PEARL BARLEY: 4 vs ORGANIC BUCKWHEAT GROATS: 9 (3 ties)

Overview

Nutrient	PEARL BARLEY	ORGANIC BUCKWHEAT GROATS	Winner
Calories	345 cal	357 cal
Protein	9.1 g	11.9 g
Carbs	78.2 g	71.4 g
Fat	0.9 g	2.4 g
Fiber	16.4 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL BARLEY	ORGANIC BUCKWHEAT GROATS	Winner
Folate, total	0 UG	38 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARL BARLEY	ORGANIC BUCKWHEAT GROATS
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.8 MG	2.6 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	273 MG	429 MG
Sodium, Na	0 MG	12 MG

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