PEARL BARLEY vs GOLDEN FLAX MEAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX MEAL wins in 6 out of 11 nutrient categories
PEARL BARLEY: 3
vs
GOLDEN FLAX MEAL: 6
(2 ties)
Overview
| Nutrient | PEARL BARLEY | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 462 cal | |
| Protein | 11.4 g | 23.1 g | |
| Carbs | 77.1 g | 38.5 g | |
| Fat | 2.9 g | 26.9 g | |
| Fiber | 5.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | GOLDEN FLAX MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |