PEARL BARLEY vs MOONG DAL SPLIT MUNG BEANS

Nutrition comparison per 100 g serving

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PEARL BARLEY wins in 4 out of 10 nutrient categories

PEARL BARLEY: 4 vs MOONG DAL SPLIT MUNG BEANS: 3 (3 ties)

Overview

Nutrient	PEARL BARLEY	MOONG DAL SPLIT MUNG BEANS	Winner
Calories	360 cal	0 cal
Protein	10 g	0 g
Carbs	78 g	0 g
Fat	1 g	0 g
Fiber	16 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL BARLEY	MOONG DAL SPLIT MUNG BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARL BARLEY	Winner
Calcium, Ca	40 MG
Iron, Fe	2.2 MG
Sodium, Na	0 MG	Tie

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