PEARL BARLEY vs SPICY SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY SEAWEED SPRINKLE wins in 9 out of 14 nutrient categories
PEARL BARLEY: 3
vs
SPICY SEAWEED SPRINKLE: 9
(2 ties)
Overview
| Nutrient | PEARL BARLEY | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 78 g | 50 g | |
| Fat | 1 g | 25 g | |
| Fiber | 16 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | SPICY SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 800 MG | |
| Copper, Cu | 0 MG | 3 MG | |
| Iron, Fe | 2.2 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 1,550 MG | |
| Sodium, Na | 0 MG | 2,000 MG |