PEARL BARLEY vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
RED QUINOA wins in 5 out of 10 nutrient categories
PEARL BARLEY: 3
vs
RED QUINOA: 5
(2 ties)
Overview
| Nutrient | PEARL BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 78 g | 64.4 g | |
| Fat | 1 g | 5.6 g | |
| Fiber | 16 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 280 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |