PEARL BARLEY vs BLACK BARLEY
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 10 nutrient categories
PEARL BARLEY: 5
vs
BLACK BARLEY: 3
(2 ties)
Overview
| Nutrient | PEARL BARLEY | BLACK BARLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 78 g | 73.3 g | |
| Fat | 1 g | 3.3 g | |
| Fiber | 16 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | BLACK BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |