PEARL BARLEY vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
PEARL BARLEY wins in 6 out of 11 nutrient categories
PEARL BARLEY: 6
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | PEARL BARLEY | TOPS | Winner |
|---|---|---|---|
| Calories | 340 cal | 393 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 66 g | 71.4 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3 MG | 9.6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |