PEARL BARLEY vs RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
PEARL BARLEY wins in 5 out of 11 nutrient categories
PEARL BARLEY: 5
vs
RED QUINOA: 4
(2 ties)
Overview
| Nutrient | PEARL BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 391 cal | |
| Protein | 8 g | 13.0 g | |
| Carbs | 66 g | 67.4 g | |
| Fat | 2 g | 6.5 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |