PEARL BARLEY vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
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BUCK WHEAT WHITE wins in 5 out of 12 nutrient categories
PEARL BARLEY: 3
vs
BUCK WHEAT WHITE: 5
(4 ties)
Overview
| Nutrient | PEARL BARLEY | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 0 cal | 322 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |