PEARL BARLEY vs WHITE QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEARL BARLEY: 4
vs
WHITE QUINOA: 4
(2 ties)
Overview
| Nutrient | PEARL BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 78.2 g | 68.9 g | |
| Fat | 0.9 g | 5.6 g | |
| Fiber | 16.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 273 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |