PEARL BARLEY vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHANA DAL SPLIT CHICK PEAS wins in 5 out of 11 nutrient categories
PEARL BARLEY: 4
vs
CHANA DAL SPLIT CHICK PEAS: 5
(2 ties)
Overview
| Nutrient | PEARL BARLEY | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 345 cal | 356 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 78.2 g | 60 g | |
| Fat | 0.9 g | 6.7 g | |
| Fiber | 16.4 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |