PEARL BARLEY vs QUINOA GINGER SESAME
Nutrition comparison per 100 g serving
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QUINOA GINGER SESAME wins in 5 out of 11 nutrient categories
PEARL BARLEY: 4
vs
QUINOA GINGER SESAME: 5
(2 ties)
Overview
| Nutrient | PEARL BARLEY | QUINOA GINGER SESAME | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 8.6 g | 14.0 g | |
| Carbs | 77.1 g | 62.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 14.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | QUINOA GINGER SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | QUINOA GINGER SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |