PEARL BARLEY vs JACK RABBIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEARL BARLEY: 4
vs
JACK RABBIT: 4
(3 ties)
Overview
| Nutrient | PEARL BARLEY | JACK RABBIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 303 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 81.5 g | 72.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 11.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | JACK RABBIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | JACK RABBIT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |