PEARL BARLEY vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 10 out of 14 nutrient categories

PEARL BARLEY: 2 vs QUINOA: 10 (2 ties)

Overview

Nutrient	PEARL BARLEY	QUINOA	Winner
Calories	343 cal	372 cal
Protein	11.4 g	14.0 g
Carbs	77.1 g	69.8 g
Fat	2.9 g	5.8 g
Fiber	5.7 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PEARL BARLEY	QUINOA	Winner
Folate, total	0 UG	28 UG
Niacin	0 MG	3.0 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PEARL BARLEY	QUINOA
Calcium, Ca	0 MG	70 MG
Iron, Fe	2.6 MG	9.3 MG
Potassium, K	200 MG	744 MG
Sodium, Na	0 MG	23 MG

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