PEARL BARLEY vs TRADITIONAL QUINOA
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 11 nutrient categories
PEARL BARLEY: 5
vs
TRADITIONAL QUINOA: 3
(3 ties)
Overview
| Nutrient | PEARL BARLEY | TRADITIONAL QUINOA | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 66 g | 68.8 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | TRADITIONAL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | TRADITIONAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 42 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |