PEARL BARLEY vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 11 nutrient categories
PEARL BARLEY: 4
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | PEARL BARLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 78 g | 68.9 g | |
| Fat | 1 g | 5.3 g | |
| Fiber | 16 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 2 MG | 5.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |