PEARL BARLEY vs ORGANIC GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GROUND FLAXSEED wins in 7 out of 10 nutrient categories
PEARL BARLEY: 2
vs
ORGANIC GROUND FLAXSEED: 7
(1 ties)
Overview
| Nutrient | PEARL BARLEY | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 533 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 77.1 g | 30 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 14.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | ORGANIC GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 257 MG | |
| Iron, Fe | 2.9 MG | 5 MG | |
| Potassium, K | 286 MG | 813 MG | |
| Sodium, Na | 0 MG | 33 MG |