PEARL BARLEY vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
PEARL BARLEY: 3
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | PEARL BARLEY | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 476 cal | |
| Protein | 8.6 g | 16.7 g | |
| Carbs | 77.1 g | 42.9 g | |
| Fat | 0 g | 31.0 g | |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 595 MG | |
| Iron, Fe | 2.9 MG | 10.7 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |