PEARL BARLEY vs CLASSIC QUINOA
Nutrition comparison per 100 g serving
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PEARL BARLEY wins in 5 out of 10 nutrient categories
PEARL BARLEY: 5
vs
CLASSIC QUINOA: 3
(2 ties)
Overview
| Nutrient | PEARL BARLEY | CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calories | 370 cal | 372 cal | |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 81.5 g | 62.8 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 11.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARL BARLEY | CLASSIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 409 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |