PEARL BARLEY vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 11 nutrient categories
PEARL BARLEY: 2
vs
BLACKEYE PEAS: 6
(3 ties)
Overview
| Nutrient | PEARL BARLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 78 g | 62.9 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 16 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |