PEARL BARLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
PEARL BARLEY: 1
vs
BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | PEARL BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 10 g | 22.9 g | |
| Carbs | 78 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARL BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARL BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |