PEAR SLICES vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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PEAR SLICES wins in 4 out of 11 nutrient categories
PEAR SLICES: 4
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 2
(5 ties)
Overview
| Nutrient | PEAR SLICES | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 56 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR SLICES | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | PEAR SLICES | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |